More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

ROKIŠKIO mozzarella, 45% fat, 150 g

320 kcal Fat 24 g Carbs 2 g Prot. 25,2 g

Sat. fat 16,5 g Sugars 2 g

150 g

Herring fillet with roasted vegetables EDEGA, 200 g

184 kcal Fat 14,7 g Carbs 4,6 g Prot. 8 g

Sat. fat 1,7 g Sugars 2,5 g

200 g

Corn snack CHEETOS CRUNCHOS, sweet spicy pepper flavor, 165 g

496 kcal Fat 24 g Carbs 63 g Prot. 6,3 g

Sat. fat 2,1 g Sugars 7,4 g

165 g

Sliced cheese PROTEIN LAB, 10%, 150 g

231 kcal Fat 10 g Carbs 0,5 g Prot. 35 g

Sat. fat 6,6 g Sugars 0,5 g

150 g

Grated Mozzarella Cheese CLEVER, 250 g

322 kcal Fat 24 g Carbs 3,6 g Prot. 22 g

Sat. fat 16 g Sugars 1 g

250 g

Emmental Cheese WELL DONE, 45% fat, 250 g

370 kcal Fat 29 g Carbs 0,1 g Prot. 28 g

Sat. fat 20 g Sugars 0,1 g

250 g

Grated cheese MOZZARELLA ROKIŠKIO, 200g

311 kcal Fat 23,3 g Carbs 1 g Prot. 24,3 g

Sat. fat 16 g Sugars 1 g

200 g

HOLIDAY herring fillet with dried tomatoes in oil, 480 g

215 kcal Fat 16 g Carbs 9,5 g Prot. 8,1 g

Sat. fat 2,2 g Sugars 8,8 g

480 g

Salted herring fillet with mushrooms BAJORIŠKA, 320 g

77 kcal Fat 3,8 g Carbs 1,9 g Prot. 8,7 g

Sat. fat 2,8 g Sugars 0,8 g

320 g

Goat milk cheese CHAVROUX, 38% fat, 150 g

153 kcal Fat 12,5 g Carbs 2,5 g Prot. 8,7 g

Sat. fat 9 g Sugars 2,5 g

150 g

Nut and dried fruit mix GRAND WELL DONE, 300 g

503 kcal Fat 32 g Carbs 41 g Prot. 8,7 g

Sat. fat 2,7 g Sugars 37 g

300 g

Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g

215 kcal Fat 16 g Carbs 9,5 g Prot. 8,1 g

Sat. fat 2,2 g Sugars 8,8 g

480 g

Goat cheese 47% fat

153 kcal Fat 12,5 g Carbs 2,5 g Prot. 8,7 g

Sat. fat 9 g Sugars 2,5 g

150 g

Gaudos cheese with walnuts WELL DONE, 50% fat, 200 g

381 kcal Fat 32 g Carbs 0 g Prot. 23 g

Sat. fat 22 g Sugars 0 g

200 g

Cheese LANDANA with walnuts, 200 g

381 kcal Fat 32,1 g Carbs 0 g Prot. 22,9 g

Sat. fat 21,6 g Sugars 0 g

200 g

Aged sheep cheese with hot pepper sauce 50% fat

435 kcal Fat 38 g Carbs 0,2 g Prot. 22,8 g

Sat. fat 24,7 g Sugars 0,2 g

150 g

Fruit and nut mix EXOTIC RIMI, 500 g

338 kcal Fat 21,5 g Carbs 30,5 g Prot. 4,9 g

Sat. fat 6,2 g Sugars 26,2 g

500 g

Hard cheese ENTERMONT GRUYERE, 47%, 200 g

396 kcal Fat 32 g Carbs 0,5 g Prot. 27 g

Sat. fat 21 g Sugars 0,5 g

200 g

Semi-hard cheese "Liliputas" 50%, fat content

300 kcal Fat 25 g Carbs 1 g Prot. 25 g

Sat. fat 15 g Sugars 0 g

500 g

Sweet milk cheese VIKIS, 14% fat, 1 kg

222 kcal Fat 14 g Carbs 2,2 g Prot. 21,8 g

Sat. fat 8,2 g Sugars 2,2 g

1 kg

Cheese with hot peppers LANDANA, 50% fat in dry matter, 1 kg

381 kcal Fat 32,1 g Carbs 0 g Prot. 22,9 g

Sat. fat 21,6 g Sugars 0 g

1 kg

Cheddar MEXICANA with pepper mix, 48.2% fat, 1 kg

369 kcal Fat 30,9 g Carbs 0,3 g Prot. 22,4 g

Sat. fat 19,4 g Sugars 0,1 g

1 kg

Canned green peas WELL DONE, 400 g

80 kcal Fat 0,8 g Carbs 10 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 1,7 g

400 g

Liver pâté boiled Rimi SMART, 120 g

147 kcal Fat 11 g Carbs 3,9 g Prot. 8 g

Sat. fat 4,6 g Sugars 0,5 g

120 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.