More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Pasteurized milk RIMI, 2%, 1 l

49 kcal Fat 2 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 1,4 g Sugars 4,5 g

1 l

Kefir VILVI, 2.5% fat, 0.75 kg

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

750 g

UAT milk MARGĖ, 2% fat, 1 l

50 kcal Fat 2 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 4,8 g

1 l

Kefir VILVI, 2.5% fat, 1 kg

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

1 kg

Kefir VILVI 2.5% fat, 750 g

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

750 g

Organic kefir AUGA, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

1 l

Kefir VILKYŠKIŲ, 2.5% fat, 750 g

53 kcal Fat 2,5 g Carbs 4,3 g Prot. 3,3 g

Sat. fat 1,7 g Sugars 3,3 g

750 g

Organic kefir AUGA, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

1 l

Milk MARGĖ, UHT, 2.0% fat, 1 l

50 kcal Fat 2 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 4,8 g

1 l

Kefir VILVI 2.5% fat, 1 kg

53 kcal Fat 2,5 g Carbs 4,3 g Prot. 3,3 g

Sat. fat 1,7 g Sugars 3,3 g

1 kg

Kefir VILKYŠKIŲ, 2.5% fat, 1 kg

53 kcal Fat 2,5 g Carbs 4,3 g Prot. 3,3 g

Sat. fat 1,7 g Sugars 3,3 g

1 kg

Organic kefir AUGA, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,6 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 3,4 g

1 l

AMALATTEA, 1.6% fat, 500 g

45 kcal Fat 1,6 g Carbs 4,4 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 4,4 g

500 g

Kefir, 1.5% fat

43 kcal Fat 1,5 g Carbs 3,9 g Prot. 3,5 g

Sat. fat 1,1 g Sugars 4 g

1 l

Shark catfish fillet, added water Northland 800g

44 kcal Fat 0,7 g Carbs 0 g Prot. 9,4 g

Sat. fat 0,2 g Sugars 0 g

800 g

Croissant with almond filling, 95 g

349 kcal Fat 17,8 g Carbs 42 g Prot. 7,1 g

Sat. fat 7,1 g Sugars 12,8 g

95 g

Spreadable cheese with garlic PHILADELPHIA, 125 g

141 kcal Fat 9,8 g Carbs 5,6 g Prot. 6,5 g

Sat. fat 6,4 g Sugars 5,6 g

125 g

Striped salted sunflower seeds YES, 90 g

550 kcal Fat 35 g Carbs 33,9 g Prot. 25 g

Sat. fat 7,3 g Sugars 2 g

90 g

Emmental Cheese WELL DONE (slices), 45% fat, 150 g

370 kcal Fat 29 g Carbs 0,1 g Prot. 28 g

Sat. fat 20 g Sugars 0,1 g

150 g

Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g

208 kcal Fat 16,7 g Carbs 4,8 g Prot. 9,3 g

Sat. fat 2,6 g Sugars 2,9 g

200 g

Striped salted sunflower seeds YES, 150 g

550 kcal Fat 35 g Carbs 33,9 g Prot. 25 g

Sat. fat 7,3 g Sugars 2 g

150 g

Cake with Candied Orange Peel, 260 g

381 kcal Fat 17 g Carbs 53 g Prot. 4,3 g

Sat. fat 1,8 g Sugars 31 g

260 g

Herring fillet with mushrooms VIČI, 200 g

167 kcal Fat 13 g Carbs 6,4 g Prot. 6,2 g

Sat. fat 2,3 g Sugars 3,9 g

200 g

Lactose-free cheese RIMI FREEFROM LIGHT, 15 %, 150 g

259 kcal Fat 15 g Carbs 0 g Prot. 31 g

Sat. fat 10 g Sugars 0 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.