More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Eclairs with lemon zest cream and meringue BRIZAS, 100 g

228 kcal Fat 11 g Carbs 28 g Prot. 3,9 g

Sat. fat 6,4 g Sugars 21 g

100 g

Dried berry and nut mix ARIMEX, 250 g

542 kcal Fat 42 g Carbs 30 g Prot. 8,5 g

Sat. fat 4,9 g Sugars 25 g

250 g

Mushroom spread SKANOVĖ, 190 g

170 kcal Fat 15,3 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 1,8 g

190 g

Armenian soup with beef KĖDAINIŲ, 480 g

112 kcal Fat 4 g Carbs 14 g Prot. 4 g

Sat. fat 1 g Sugars 3 g

500 g

Tartlet set TRIO OF JOY

210 kcal Fat 8,1 g Carbs 31 g Prot. 3,1 g

Sat. fat 3,2 g Sugars 18 g

150 g

Sushi CALIFORNIA, 200g

173 kcal Fat 5,4 g Carbs 26,2 g Prot. 4,6 g

Sat. fat 0,8 g Sugars 7,5 g

200 g

Rice dumplings with spicy sauce TTEOKKOKKI, 178 g

268 kcal Fat 1,2 g Carbs 60,2 g Prot. 4,1 g

Sat. fat 0,4 g Sugars 7,9 g

178 g

Lithuanian salad, 1 kg

166 kcal Fat 12,3 g Carbs 9,7 g Prot. 3,5 g

Sat. fat 1,1 g Sugars 4,2 g

1 kg

Cured KLEBONIŠKA pork loin with tomatoes, A. r., 180 g

148 kcal Fat 4 g Carbs 1 g Prot. 27 g

Sat. fat 0,2 g Sugars 0,4 g

180 g

Nut and berry mix Trail RIMI, 500 g

454 kcal Fat 27,3 g Carbs 46,1 g Prot. 9,7 g

Sat. fat 4,1 g Sugars 31,4 g

500 g

Nut and raisin mix ARIMEX, 500 g

542 kcal Fat 42 g Carbs 30 g Prot. 8,5 g

Sat. fat 4,9 g Sugars 25 g

500 g

Dessert cottage cheese with jelly pieces MAGIJA, 7% fat, 1 kg

184 kcal Fat 7 g Carbs 21,6 g Prot. 8,5 g

Sat. fat 4,1 g Sugars 21,6 g

1 kg

Cottage cheese dessert cheese with jelly pieces MAGIJA, 7%, 1 kg

184 kcal Fat 7 g Carbs 21,6 g Prot. 8,5 g

Sat. fat 4,1 g Sugars 21,6 g

1 kg

Cottage cheese with jelly pieces, MAGIJA, 7%, 1 kg

184 kcal Fat 7 g Carbs 21,6 g Prot. 8,5 g

Sat. fat 4,1 g Sugars 21,6 g

1 kg

S. JASINEVIČIAUS cottage cheese with herbs, garlic, 15%, 1 kg

232 kcal Fat 15 g Carbs 3,6 g Prot. 22,6 g

Sat. fat 10,8 g Sugars 1,2 g

1 kg

S. JASINEVIČIAUS cottage cheese, 15% fat, 1 kg

232 kcal Fat 15 g Carbs 3,6 g Prot. 22,6 g

Sat. fat 10,8 g Sugars 1,2 g

1 kg

Light walnut halves NICE BITES, 1 kg

704 kcal Fat 68 g Carbs 5,9 g Prot. 4,4 g

Sat. fat 6,3 g Sugars 5,9 g

1 kg

Uat milk CLEVER, 1.5% fat, 1 l

46 kcal Fat 1,5 g Carbs 4,9 g Prot. 3,3 g

Sat. fat 1,1 g Sugars 4,9 g

1 l

UAT milk FARM MILK, 2% fat, 1 l

49 kcal Fat 2 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,2 g Sugars 4,7 g

1 l

Milk RIMI SMART, (UHT) 2%, 1 l

50 kcal Fat 2 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,3 g Sugars 4,7 g

1 l

Milk FARM MILK, 2% fat, 1 l

49 kcal Fat 2 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,3 g Sugars 4,7 g

1 l

Milk 2.5%, l

50 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Milk 2.5%, l

50 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Milk 2.5%, l

50 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.