Healthier picks of the same kind
Salad with grilled chicken and French dressing, 190 g
118 kcal · 100 g
29% fewer kcal
less salt
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96
CAESAR salad with grilled chicken, 1 kg
164 kcal · 100 g
more fruit & veg
more protein
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Beetroot and sauerkraut salad IKI ŠEFAI, 350 g
134 kcal · 100 g
19% fewer kcal
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79
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 689 kJ / 166 kcal |
1660 kcal
83% RI
|
| Fat | 12.3 g |
123 g
176% RI
|
| of which saturates | 1.1 g |
11 g
55% RI
|
| Carbohydrate | 9.7 g |
97 g
37% RI
|
| of which sugars | 4.2 g |
42 g
47% RI
|
| Protein | 3.5 g |
35 g
70% RI
|
| Salt | 1.3 g |
13 g
217% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Sugars −1
- Energy −2
- Saturates −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in Lithuanian salad, 1 kg?
- 100 g – 166 kcal. 1 pack (1 kg) ≈ 1660 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,5 g, fat 12,3 g, carbohydrate 9,7 g.
- Is Lithuanian salad, 1 kg a healthy choice?
- Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Per 100 g / ml.
Added by a community member · 2026-08-04
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