How many calories are in UAT milk MARGĖ, 2% fat, 1 l?

100 g – 50 kcal. 1 glass (250 ml) ≈ 125 kcal. 1 pack (1 l) ≈ 500 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,3 g, fat 2 g, carbohydrate 4,8 g.

Is UAT milk MARGĖ, 2% fat, 1 l a healthy choice?

Health grade C (44 of 100), from its sugar, saturated fat, salt, fibre and protein.

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UAT milk MARGĖ, 2% fat, 1 l

1 l

C 44 Average Sugars Energy

50 kcal · 100 ml · 1 glass (250 ml) ≈ 125 kcal

Healthier picks of the same kind

Milk Free Foam 1,5% 44 kcal · 100 g 12% fewer kcal less sugar Compare → A 79

Milk 1% 42 kcal · 100 g 16% fewer kcal Compare → C 50

Lactose free milk MARGĖ, 1.5%, UAT, 1 l 46 kcal · 100 g Compare → C 50

Milk MŪ, UHT, 1% fat, 1 l 41 kcal · 100 g 18% fewer kcal Compare → C 50

All: milk

Nutrition

100 ml and 1 l

50kcal

212 kJ / 50 kcal

Whole pack (1 l)

500 kcal

Fat

2 g

36% of energy

Carbohydrates

4,8 g

38% of energy

Proteins

3,3 g

26% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	212 kJ / 50 kcal	500 kcal 25% RI
Fat	2 g	20 g 29% RI
of which saturates	1,2 g	12 g 60% RI
Carbohydrate	4,8 g	48 g 18% RI
of which sugars	4,8 g	48 g 53% RI
Protein	3,3 g	33 g 66% RI
Salt	0,17 g	1.7 g 28% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 44

Average

44 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −3
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.6 g

Protein / 100 kcal

100%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

1 ingredient · 1 additive

milk

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in UAT milk MARGĖ, 2% fat, 1 l?: 100 g – 50 kcal. 1 glass (250 ml) ≈ 125 kcal. 1 pack (1 l) ≈ 500 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,3 g, fat 2 g, carbohydrate 4,8 g.
Is UAT milk MARGĖ, 2% fat, 1 l a healthy choice?: Health grade C (44 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

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UAT milk MARGĖ, 2% fat, 1 l

Healthier picks of the same kind

Common questions

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