How many calories are in Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g?

100 g – 208 kcal. 1 pack (200 g) ≈ 416 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,3 g, fat 16,7 g, carbohydrate 4,8 g.

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Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g

200 g

C 43 Average Salt Fruit, vegetables, nuts

208 kcal · 100 g · 1 pack (200 g) ≈ 416 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more protein Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt less saturated fat Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

208kcal

858 kJ / 208 kcal

Whole pack (200 g)

416 kcal

Fat

16,7 g

73% of energy

Carbohydrates

4,8 g

9% of energy

Proteins

9,3 g

18% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	858 kJ / 208 kcal	416 kcal 21% RI
Fat	16.7 g	33 g 48% RI
of which saturates	2.6 g	5.2 g 26% RI
Carbohydrate	4.8 g	9.6 g 4% RI
of which sugars	2.9 g	5.8 g 6% RI
Protein	9.3 g	19 g 37% RI
Salt	3 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 43

Average

43 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −2
Saturates −2

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.5 g

Protein / 100 kcal

60%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 8 additives

herring salt citric acid e330 benzoic acid e202 e211 e211 glutamate ascorbic acid e300 carrots onions pumpkin seeds sugar e575 e575 sodium citrate e331 spices rapeseed oil carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g?: 100 g – 208 kcal. 1 pack (200 g) ≈ 416 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,3 g, fat 16,7 g, carbohydrate 4,8 g.
Is Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g a healthy choice?: Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g

Healthier picks of the same kind

Common questions

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