Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g or Atlantic herring fillet with spices in oil, 1 kg?
Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
C
43
Healthier
Atlantic herring fillet with spices in oil, 1 kg
A
89
Per 100 g / 100 ml
| Energy | 208 kcal | 347 kcal |
|---|---|---|
| Fat | 16,7 g | 29,5 g |
| of which saturates | 2,6 g | 0 g |
| Carbohydrate | 4,8 g | 0 g |
| of which sugars | 2,9 g | 0 g |
| Protein | 9,3 g | 17,7 g |
| Salt | 3 g | 0 g |
Figures from the product labels. Green is the better value.
