How many calories are in Herring fillet with dried tomatoes and capers, 200 g?

100 g – 319 kcal. 1 pack (200 g) ≈ 638 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,5 g, fat 28,7 g, carbohydrate 4,7 g.

Is Herring fillet with dried tomatoes and capers, 200 g a healthy choice?

Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Herring fillet with dried tomatoes and capers, 200 g

200 g

A 86 Excellent Energy Saturates Fruit, vegetables, nuts

319 kcal · 100 g · 1 pack (200 g) ≈ 638 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less saturated fat more protein Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g 18% fewer kcal less saturated fat Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less saturated fat more protein Compare → A 89

All: herring fillet

Nutrition

100 g and 200 g

319kcal

1319 kJ / 319 kcal

Whole pack (200 g)

638 kcal

Fat

28,7 g

81% of energy

Carbohydrates

4,7 g

6% of energy

Proteins

10,5 g

13% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1319 kJ / 319 kcal	638 kcal 32% RI
Fat	28,7 g	57 g 82% RI
of which saturates	3,4 g	6.8 g 34% RI
Carbohydrate	4,7 g	9.4 g 4% RI
of which sugars	1,2 g	2.4 g 3% RI
Protein	10,5 g	21 g 42% RI
Salt	0,4 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 86

Excellent

86 out of 100 · Judged as: food

Lowers the score

Salt −1
Energy −3
Saturates −3

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

26%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 11 additives

atlantic herring rapeseed oil pickled onions dried tomatoes pickled capers sugar salt carrots sodium acetate e260 sodium citrate e331 citric acid e330 e575 e575 calcium phosphate e334 ethyl acid e296 ascorbic acid e300 monosodium glutamate e621 benzoic acid e202 flavor enhancer e621 onions garlic sweet red peppers oregano basil parsley dextrose e1200 spices water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet with dried tomatoes and capers, 200 g?: 100 g – 319 kcal. 1 pack (200 g) ≈ 638 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,5 g, fat 28,7 g, carbohydrate 4,7 g.
Is Herring fillet with dried tomatoes and capers, 200 g a healthy choice?: Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

Show all (181) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Herring fillet with dried tomatoes and capers, 200 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day