Herring fillet with dried tomatoes and capers, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 319 kcal 347 kcal
Fat 28,7 g 29,5 g
of which saturates 3,4 g 0 g
Carbohydrate 4,7 g 0 g
of which sugars 1,2 g 0 g
Protein 10,5 g 17,7 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg