Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g C 43 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 208 kcal 319 kcal
Fat 16,7 g 28,7 g
of which saturates 2,6 g 3,4 g
Carbohydrate 4,8 g 4,7 g
of which sugars 2,9 g 1,2 g
Protein 9,3 g 10,5 g
Salt 3 g 0,4 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
C
Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
208 kcal Fat 16,7 g Carbs 4,8 g Prot. 9,3 g
Sat. fat 2,6 g Sugars 2,9 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g