How many calories are in Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g?

100 g – 215 kcal. 1 pack (480 g) ≈ 1032 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,1 g, fat 16 g, carbohydrate 9,5 g.

Is Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g a healthy choice?

Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g

480 g

C 43 Average Salt Fruit, vegetables, nuts

215 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more protein Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt less sugar Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt less sugar Compare → A 86

All: herring fillet

Nutrition

100 g and 480 g

215kcal

895 kJ / 215 kcal

Whole pack (480 g)

1032 kcal

Fat

16 g

67% of energy

Carbohydrates

9,5 g

18% of energy

Proteins

8,1 g

15% of energy

Nutrition per 100 g and per 480 g pack
Nutrient	100 g	480 g
Energy	895 kJ / 215 kcal	1032 kcal 52% RI
Fat	16 g	77 g 110% RI
of which saturates	2,2 g	11 g 53% RI
Carbohydrate	9,5 g	46 g 18% RI
of which sugars	8,8 g	42 g 47% RI
Protein	8,1 g	39 g 78% RI
Salt	2,6 g	12 g 208% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 43

Average

43 out of 100 · Judged as: food

Lowers the score

Salt −12
Sugars −2
Energy −2
Saturates −2

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

93%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 6 additives

salted atlantic herring fillets onions rapeseed oil dried plums dried tomatoes sugar salt citric acid e330 tartaric acid e334 malic acid e296 ascorbic acid e300 sodium benzoate e211 spices carotenoids e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g?: 100 g – 215 kcal. 1 pack (480 g) ≈ 1032 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,1 g, fat 16 g, carbohydrate 9,5 g.
Is Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g a healthy choice?: Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

Show all (181) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day