Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g C 43 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 215 kcal 302 kcal
Fat 16 g 23,5 g
of which saturates 2,2 g 0 g
Carbohydrate 9,5 g 2,9 g
of which sugars 8,8 g 0 g
Protein 8,1 g 19,6 g
Salt 2,6 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g
C
Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g
215 kcal Fat 16 g Carbs 9,5 g Prot. 8,1 g
Sat. fat 2,2 g Sugars 8,8 g
480 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g