Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g C 43 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 215 kcal 319 kcal
Fat 16 g 28,7 g
of which saturates 2,2 g 3,4 g
Carbohydrate 9,5 g 4,7 g
of which sugars 8,8 g 1,2 g
Protein 8,1 g 10,5 g
Salt 2,6 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g
C
Herring fillet with dried tomatoes in oil ŠVENTINĖ, 480 g
215 kcal Fat 16 g Carbs 9,5 g Prot. 8,1 g
Sat. fat 2,2 g Sugars 8,8 g
480 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g