Healthier picks of the same kind

Young green breadfruit in brine NATURE'S CHARM, 565 g 18 kcal · 100 g 95% fewer kcal less sugar Compare → A 96
Fruit pear and rosehip tea LIPTON, 36 g 4 kcal · 100 g 99% fewer kcal less sugar Compare → B 94
Fruit tea HISPAANIA APPLE TEEKANNE, 50 g 2 kcal · 100 g 99% fewer kcal less sugar Compare → B 94
All: Fruit
100 g and 500 g
338kcal
1388 kJ/ 338 kcal
Whole pack (500 g)
1690 kcal
Fat
21,5 g
58% of energy
Carbohydrates
30,5 g
36% of energy
Proteins
4,9 g
6% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 1388 kJ/ 338 kcal
1690 kcal
85% RI
Fat 21.5 g
108 g
154% RI
of which saturates 6.2 g
31 g
155% RI
Carbohydrate 30.5 g
153 g
59% RI
of which sugars 26.2 g
131 g
146% RI
Protein 4.9 g
25 g
49% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 43
Average
43 out of 100 · Judged as: food
Lowers the score
  • Sugars −7
  • Energy −4
  • Saturates −6
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.4 g
Protein / 100 kcal
86%
Sugar of carbs
29%
Saturated of fat
How many calories are in Fruit and nut mix EXOTIC RIMI, 500 g?
100 g – 338 kcal. 1 pack (500 g) ≈ 1690 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,9 g, fat 21,5 g, carbohydrate 30,5 g.
Is Fruit and nut mix EXOTIC RIMI, 500 g a healthy choice?
Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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