How many calories are in Emmental Cheese WELL DONE, 45% fat, 250 g?

100 g – 370 kcal. 1 pack (250 g) ≈ 925 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 28 g, fat 29 g, carbohydrate 0,1 g.

Is Emmental Cheese WELL DONE, 45% fat, 250 g a healthy choice?

Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Emmental Cheese WELL DONE, 45% fat, 250 g

250 g

C 43 Average Saturates Energy Protein

370 kcal · 100 g · 1 pack (250 g) ≈ 925 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 55% fewer kcal less saturated fat Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 55% fewer kcal less saturated fat Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 56% fewer kcal less saturated fat Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 76% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 250 g

370kcal

1536 kJ / 370 kcal

Whole pack (250 g)

925 kcal

Fat

29 g

70% of energy

Carbohydrates

0,1 g

0% of energy

Proteins

28 g

30% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1536 kJ / 370 kcal	925 kcal 46% RI
Fat	29 g	73 g 104% RI
of which saturates	20 g	50 g 250% RI
Carbohydrate	0.1 g	0.3 g 0% RI
of which sugars	0.1 g	0.3 g 0% RI
Protein	28 g	70 g 140% RI
Salt	0.65 g	1.6 g 27% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 43

Average

43 out of 100 · Judged as: cheese

Lowers the score

Salt −3
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

100%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt microbiological ferment lactic acid bacteria culture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Emmental Cheese WELL DONE, 45% fat, 250 g?: 100 g – 370 kcal. 1 pack (250 g) ≈ 925 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 28 g, fat 29 g, carbohydrate 0,1 g.
Is Emmental Cheese WELL DONE, 45% fat, 250 g a healthy choice?: Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Emmental Cheese WELL DONE, 45% fat, 250 g

Healthier picks of the same kind

Common questions

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