Sweet milk cheese VIKIS, 14% fat, 1 kg
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A
79
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 929 kJ/ 222 kcal |
2220 kcal
111% RI
|
| Fat | 14 g |
140 g
200% RI
|
| of which saturates | 8.2 g |
82 g
410% RI
|
| Carbohydrate | 2.2 g |
22 g
8% RI
|
| of which sugars | 2.2 g |
22 g
24% RI
|
| Protein | 21.8 g |
218 g
436% RI
|
| Salt | 1.5 g |
15 g
250% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −2
- Saturates −8
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
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Common questions
- How many calories are in Sweet milk cheese VIKIS, 14% fat, 1 kg?
- 100 g – 222 kcal. 1 serving (30 g) ≈ 67 kcal. 1 pack (1 kg) ≈ 2220 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21,8 g, fat 14 g, carbohydrate 2,2 g.
- Is Sweet milk cheese VIKIS, 14% fat, 1 kg a healthy choice?
- Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-04
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