How many calories are in Goat cheese 47% fat?

100 g – 153 kcal. 1 pack (150 g) ≈ 230 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,7 g, fat 12,5 g, carbohydrate 2,5 g.

Is Goat cheese 47% fat a healthy choice?

Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Goat cheese 47% fat

150 g

C 43 Average Saturates Salt Protein

153 kcal · 100 g · 1 pack (150 g) ≈ 230 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g more protein less saturated fat Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g more protein less saturated fat Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g more protein less saturated fat Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 43% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 150 g

153kcal

634 kJ / 153 kcal

Whole pack (150 g)

230 kcal

Fat

12,5 g

72% of energy

Carbohydrates

2,5 g

6% of energy

Proteins

8,7 g

22% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	634 kJ / 153 kcal	230 kcal 11% RI
Fat	12,5 g	19 g 27% RI
of which saturates	9 g	14 g 68% RI
Carbohydrate	2,5 g	3.8 g 1% RI
of which sugars	2,5 g	3.8 g 4% RI
Protein	8,7 g	13 g 26% RI
Salt	1 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 43

Average

43 out of 100 · Judged as: cheese

Lowers the score

Salt −4
Energy −1
Saturates −8

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.7 g

Protein / 100 kcal

100%

Sugar of carbs

72%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

goat milk goat sour cream salt lactic acid bacteria animal derived slime enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Goat cheese 47% fat?: 100 g – 153 kcal. 1 pack (150 g) ≈ 230 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,7 g, fat 12,5 g, carbohydrate 2,5 g.
Is Goat cheese 47% fat a healthy choice?: Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

Show all (28) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Goat cheese 47% fat

Healthier picks of the same kind

Common questions

Label facts, in your feed every day