More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Black rye sliced MOČIUTĖS AUTHENTIC bread, 450 g

232 kcal Fat 1,2 g Carbs 45 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 5,7 g

450 g

All grain parts AGOTOS bread with sprouted rye, 350 g

220 kcal Fat 2,1 g Carbs 39 g Prot. 6,1 g

Sat. fat 0,3 g Sugars 4,4 g

350 g

Yogurt GRAIKIŠKA AMFORA with honey, 3.0% fat, 150 g

141 kcal Fat 3 g Carbs 21,5 g Prot. 7 g

Sat. fat 1,9 g Sugars 20,9 g

150 g

Vegetable origin spread with mushrooms VETO PATIFU, 100 g

238 kcal Fat 22,3 g Carbs 4,7 g Prot. 3,8 g

Sat. fat 1,6 g Sugars 0,6 g

100 g

Rice porridge with vanilla RYTAS, 6% fat, 200 g

140 kcal Fat 6 g Carbs 18,1 g Prot. 3,5 g

Sat. fat 3,9 g Sugars 9,8 g

200 g

Vanilla pudding ALMA 5.3% fat, 230 g

121 kcal Fat 5,3 g Carbs 15 g Prot. 3,3 g

Sat. fat 3,3 g Sugars 13 g

230 g

Light rye sliced bread GUDOBELĖS, 700 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

700 g

Grainy curd with strawberries PIENO ŽVAIGŽDĖS, 7%, 150 g

143 kcal Fat 6,1 g Carbs 14,2 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 13,7 g

150 g

Curd with apricot PIENO ŽVAIGŽDĖS, 150 g

143 kcal Fat 6,1 g Carbs 14,4 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 12,9 g

150 g

Vanilla pudding ALMA, 5.3% fat, 230 g

121 kcal Fat 5,3 g Carbs 15 g Prot. 3,3 g

Sat. fat 3,3 g Sugars 13 g

230 g

Bread TOSTE TASTY SOFTIES, 300 g

290 kcal Fat 6,5 g Carbs 46 g Prot. 9,6 g

Sat. fat 1 g Sugars 6,7 g

300 g

Light rye sliced bread PALANGOS, 700 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

700 g

Chilled crab flavor surimi sticks PORTLITE, 150g

108 kcal Fat 3,3 g Carbs 12 g Prot. 7,6 g

Sat. fat 0,4 g Sugars 4,2 g

150 g

Seaweed salad with salmon WELL DONE, 240 g

130 kcal Fat 8 g Carbs 12 g Prot. 3,1 g

Sat. fat 0,6 g Sugars 5,7 g

240 g

Grainy curd with cherry PIENO ŽVAIGŽDĖS, 7%, 150 g

138 kcal Fat 6,1 g Carbs 13,2 g Prot. 7,5 g

Sat. fat 3,6 g Sugars 12,1 g

150 g

Grainy curd with blueberries PIENO ŽVAIGŽDĖS, 7%, 150 g

144 kcal Fat 6,1 g Carbs 14,6 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 13,5 g

150 g

Grainy curd with mangoes PŽ, 7%, 150 g

144 kcal Fat 6,2 g Carbs 13,6 g Prot. 8,4 g

Sat. fat 3,7 g Sugars 13,4 g

150 g

Real rye bread LIETUVOS KEPĖJAS, 730 g

230 kcal Fat 1,2 g Carbs 45,1 g Prot. 5,6 g

Sat. fat 0,1 g Sugars 8,7 g

730 g

Bolognese sauce LUNTER with soy curd, 190 g

107 kcal Fat 5 g Carbs 8,5 g Prot. 5,5 g

Sat. fat 0,5 g Sugars 6,5 g

190 g

Frozen potato dumplings BILLA GNOCCHI, 400 g

160 kcal Fat 0,1 g Carbs 35 g Prot. 4 g

Sat. fat 0,1 g Sugars 0,1 g

400 g

Frozen fish fingers WIDE OCEAN, 450 g

187 kcal Fat 8 g Carbs 19 g Prot. 8,8 g

Sat. fat 0,6 g Sugars 1,7 g

450 g

SUBMARINE sandwich with grilled chicken kebab, 215 g

312 kcal Fat 16 g Carbs 33 g Prot. 8 g

Sat. fat 1,6 g Sugars 3,8 g

215 g

Spread with tomatoes WELL DONE PREMIUM, 190 g

300 kcal Fat 29 g Carbs 6 g Prot. 3,3 g

Sat. fat 3 g Sugars 3,8 g

190 g

Cereal mix with dried fruits, 350 g

373 kcal Fat 6 g Carbs 66 g Prot. 9,3 g

Sat. fat 3,2 g Sugars 19 g

350 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.