More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Chilled crab-flavored surimi sticks PORT LITE, 300 g

105 kcal Fat 3 g Carbs 12 g Prot. 7,5 g

Sat. fat 0,3 g Sugars 4 g

300 g

Shelled sunflower seeds WELL DONE, 500 g

599 kcal Fat 50 g Carbs 8,4 g Prot. 25 g

Sat. fat 12 g Sugars 4,6 g

500 g

Hummus SKANOVE, 160 g

189 kcal Fat 12 g Carbs 16 g Prot. 6 g

Sat. fat 2 g Sugars 2,6 g

160 g

Shelled sunflower seeds ARIMEX, 500 g

601 kcal Fat 50 g Carbs 8,4 g Prot. 25 g

Sat. fat 12 g Sugars 4,6 g

500 g

Frozen pancakes VIČI with passion fruit and mango filling, 280 g

166 kcal Fat 5,1 g Carbs 25 g Prot. 4,5 g

Sat. fat 0,6 g Sugars 11 g

280 g

Portion bread rolls TOSTE TASTY SOFTIES, 300 g

290 kcal Fat 6,5 g Carbs 46 g Prot. 9,6 g

Sat. fat 1 g Sugars 6,7 g

300 g

Sweet nut baskets RIMI, 250 g

299 kcal Fat 17,2 g Carbs 30,6 g Prot. 4,6 g

Sat. fat 7,3 g Sugars 7 g

250 g

Marinated sea cabbage with salmon RIMI, 250 g

130 kcal Fat 8 g Carbs 11,5 g Prot. 3,1 g

Sat. fat 0,6 g Sugars 5,7 g

250 g

Fried Atlantic herring fillet pieces with tomato sauce 220g

124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g

Sat. fat 2,5 g Sugars 1 g

220 g

Chilled snow crab-flavored surimi sticks WELL DONE, 250 g

107 kcal Fat 2,9 g Carbs 11 g Prot. 9,1 g

Sat. fat 0,4 g Sugars 4,4 g

250 g

Pasta sauce FELIX with meat, 360 g

71 kcal Fat 3,5 g Carbs 5,3 g Prot. 3,4 g

Sat. fat 1,1 g Sugars 4,8 g

360 g

Bolognese sauce LUNTER, with tofu, 190 g

107 kcal Fat 5 g Carbs 8,5 g Prot. 5,5 g

Sat. fat 0,5 g Sugars 6,5 g

190 g

Rye pillows ICA, 325 g

375 kcal Fat 3,2 g Carbs 65 g Prot. 9,5 g

Sat. fat 0,6 g Sugars 3,8 g

325 g

Cheese GALBANI RICOTTA, 250 g

111 kcal Fat 7 g Carbs 5 g Prot. 7 g

Sat. fat 5,5 g Sugars 5 g

250 g

Frozen pancakes VIČI with passion fruit and mango filling, 280 g

166 kcal Fat 5,1 g Carbs 25 g Prot. 4,5 g

Sat. fat 0,6 g Sugars 11 g

280 g

Frozen croquettes

201 kcal Fat 9 g Carbs 26 g Prot. 3 g

Sat. fat 0,8 g Sugars 4 g

600 g

Tuscan vegetable spread BILLA BIO, 180 g

325 kcal Fat 30 g Carbs 6,9 g Prot. 5,7 g

Sat. fat 2,7 g Sugars 4 g

180 g

Fried sprats in tomato sauce BANGA, 240 g

186 kcal Fat 13 g Carbs 9,1 g Prot. 8,1 g

Sat. fat 3,1 g Sugars 7,7 g

240 g

Chilled crab flavor surimi sticks PORTLITE, 300g

108 kcal Fat 3,3 g Carbs 12 g Prot. 7,6 g

Sat. fat 0,4 g Sugars 4,2 g

300 g

Lasagna BOLOGNESE COME A CASA, 400 g

140 kcal Fat 7,5 g Carbs 11 g Prot. 7,1 g

Sat. fat 2,6 g Sugars 2,6 g

400 g

Shelled sunflower seeds ARIMEX, 500 g

601 kcal Fat 50 g Carbs 8,4 g Prot. 25 g

Sat. fat 12 g Sugars 4,6 g

500 g

Basmati sella rice

352 kcal Fat 0,9 g Carbs 76,4 g Prot. 6,7 g

Sat. fat 0,3 g Sugars 0,7 g

1 kg

Pancakes with cherry filling

192 kcal Fat 5,1 g Carbs 31 g Prot. 5 g

Sat. fat 1,5 g Sugars 11 g

360 g

TIKKA MASALA with chicken and rice, 300 g

159 kcal Fat 8,9 g Carbs 11,5 g Prot. 7,7 g

Sat. fat 3,9 g Sugars 2,1 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.