How many calories are in Fried Atlantic herring fillet pieces with tomato sauce 220g?

100 g – 124 kcal. 1 pack (220 g) ≈ 273 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,7 g, fat 8 g, carbohydrate 4,3 g.

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Fried Atlantic herring fillet pieces with tomato sauce 220g

220 g

C 57 Average Salt Protein

124 kcal · 100 g · 1 pack (220 g) ≈ 273 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 220 g

124kcal

519 kJ / 124 kcal

Whole pack (220 g)

273 kcal

Fat

8 g

58% of energy

Carbohydrates

4,3 g

14% of energy

Proteins

8,7 g

28% of energy

Nutrition per 100 g and per 220 g pack
Nutrient	100 g	220 g
Energy	519 kJ / 124 kcal	273 kcal 14% RI
Fat	8 g	18 g 25% RI
of which saturates	2.5 g	5.5 g 28% RI
Carbohydrate	4.3 g	9.5 g 4% RI
of which sugars	1 g	2.2 g 2% RI
Protein	8.7 g	19 g 38% RI
Salt	1.4 g	3.1 g 51% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −1
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

23%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 8 additives

tomato sauce water tomato paste sugar onions rapeseed oil modified starch e1442 salt sodium acetate e260 e211 e211 spice mixture herring dextrose e1200 glucose syrup citric acid e330 e575 e575

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried Atlantic herring fillet pieces with tomato sauce 220g?: 100 g – 124 kcal. 1 pack (220 g) ≈ 273 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,7 g, fat 8 g, carbohydrate 4,3 g.
Is Fried Atlantic herring fillet pieces with tomato sauce 220g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Fried Atlantic herring fillet pieces with tomato sauce 220g

Healthier picks of the same kind

Common questions

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