Fried Atlantic herring fillet pieces with tomato sauce 220g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 124 kcal 347 kcal
Fat 8 g 29,5 g
of which saturates 2,5 g 0 g
Carbohydrate 4,3 g 0 g
of which sugars 1 g 0 g
Protein 8,7 g 17,7 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces with tomato sauce 220g
C
Fried Atlantic herring fillet pieces with tomato sauce 220g
124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g
Sat. fat 2,5 g Sugars 1 g
220 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg