Fried Atlantic herring fillet pieces with tomato sauce 220g or Herring fillet with dried tomatoes and capers, 200 g?

Fried Atlantic herring fillet pieces with tomato sauce 220g Fried Atlantic herring fillet pieces with tomato sauce 220g C 57 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 124 kcal 319 kcal
Fat 8 g 28,7 g
of which saturates 2,5 g 3,4 g
Carbohydrate 4,3 g 4,7 g
of which sugars 1 g 1,2 g
Protein 8,7 g 10,5 g
Salt 1,4 g 0,4 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces with tomato sauce 220g
C
Fried Atlantic herring fillet pieces with tomato sauce 220g
124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g
Sat. fat 2,5 g Sugars 1 g
220 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g