Rye pillows ICA, 325 g
| Nutrient | 100 g | 325 g |
|---|---|---|
| Energy | 1495 kJ/ 375 kcal |
1219 kcal
61% RI
|
| Fat | 3.2 g |
10 g
15% RI
|
| of which saturates | 0.6 g |
2 g
10% RI
|
| Carbohydrate | 65 g |
211 g
81% RI
|
| of which sugars | 3.8 g |
12 g
14% RI
|
| Protein | 9.5 g |
31 g
62% RI
|
| Salt | 1 g |
3.3 g
54% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Sugars −1
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rye pillows ICA, 325 g?
- 100 g – 375 kcal. 1 pack (325 g) ≈ 1219 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,5 g, fat 3,2 g, carbohydrate 65 g.
- Is Rye pillows ICA, 325 g a healthy choice?
- Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-16
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.