How many calories are in Chilled crab flavor surimi sticks PORTLITE, 300g?

100 g – 108 kcal. 1 pack (300 g) ≈ 324 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,6 g, fat 3,3 g, carbohydrate 12 g.

Is Chilled crab flavor surimi sticks PORTLITE, 300g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chilled crab flavor surimi sticks PORTLITE, 300g

300 g

C 57 Average Salt Protein

108 kcal · 100 g

Healthier picks of the same kind

Crab flavor surimi sticks IKI, 300 g 112 kcal · 100 g Compare → C 64

Chilled surimi sticks VIČI CLASSIC, 300 g 112 kcal · 100 g Compare → C 64

Surimi sticks with cocktail sauce VIČI, 200 g 110 kcal · 100 g less salt Compare → C 64

Chilled surimi sticks VIČI CLASSIC, 500 g 107 kcal · 100 g Compare → C 61

All: surimi stick

Nutrition

100 g and 300 g

108kcal

452 kJ/ 108 kcal

Whole pack (300 g)

324 kcal

Fat

3,3 g

28% of energy

Carbohydrates

12 g

44% of energy

Proteins

7,6 g

28% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	452 kJ/ 108 kcal	324 kcal 16% RI
Fat	3.3 g	9.9 g 14% RI
of which saturates	0.4 g	1.2 g 6% RI
Carbohydrate	12 g	36 g 14% RI
of which sugars	4.2 g	13 g 14% RI
Protein	7.6 g	23 g 46% RI
Salt	1.5 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

35%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 9 additives

surimi country not EU fish sugar sorbitol e420 phosphates e450 e450 e451 e451 water starch wheat egg white rapeseed oil salt crab flavoring crustaceans citrus fiber coloring e160a calcium carbonate e170 carmine e120 red 3 e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chilled crab flavor surimi sticks PORTLITE, 300g?: 100 g – 108 kcal. 1 pack (300 g) ≈ 324 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,6 g, fat 3,3 g, carbohydrate 12 g.
Is Chilled crab flavor surimi sticks PORTLITE, 300g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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Chilled crab flavor surimi sticks PORTLITE, 300g

Healthier picks of the same kind

Common questions

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