Fried sprats in tomato sauce BANGA, 240 g

Fried sprats in tomato sauce BANGA, 240 g

240 g

Healthier picks of the same kind

Fried sprats uncleaned DAUPARŲ ŽUVIS, 200 g 200 kcal · 100 g more protein less salt Compare → A 79
Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g 148 kcal · 100 g 20% fewer kcal less saturated fat Compare → B 75
Fried sprats in tomato sauce OCEAN, 240 g 190 kcal · 100 g less salt Compare → B 71
All: Fried sprats
100 g and 240 g
186kcal
773 kJ / 186 kcal
Whole pack (240 g)
446 kcal
Fat
13 g
63% of energy
Carbohydrates
9,1 g
20% of energy
Proteins
8,1 g
17% of energy
Nutrition per 100 g and per 240 g pack
Nutrient 100 g 240 g
Energy 773 kJ / 186 kcal
446 kcal
22% RI
Fat 13 g
31 g
45% RI
of which saturates 3,1 g
7.4 g
37% RI
Carbohydrate 9,1 g
22 g
8% RI
of which sugars 7,7 g
18 g
21% RI
Protein 8,1 g
19 g
39% RI
Salt 1,59 g
3.8 g
64% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −2
  • Energy −2
  • Saturates −3
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.4 g
Protein / 100 kcal
85%
Sugar of carbs
24%
Saturated of fat
How many calories are in Fried sprats in tomato sauce BANGA, 240 g?
100 g – 186 kcal. 1 pack (240 g) ≈ 446 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,1 g, fat 13 g, carbohydrate 9,1 g.
Is Fried sprats in tomato sauce BANGA, 240 g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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