How many calories are in Real rye bread LIETUVOS KEPĖJAS, 730 g?

100 g – 230 kcal. 1 pack (730 g) ≈ 1679 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,6 g, fat 1,2 g, carbohydrate 45,1 g.

Is Real rye bread LIETUVOS KEPĖJAS, 730 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Real rye bread LIETUVOS KEPĖJAS, 730 g

730 g

C 57 Average Salt

230 kcal · 100 g

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 79

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g Compare → C 64

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS 234 kcal · 100 g Compare → C 64

Organic whole grain rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g Compare → C 64

All: rye bread

Nutrition

100 g and 730 g

230kcal

971 kJ / 230 kcal

Whole pack (730 g)

1679 kcal

Fat

1,2 g

5% of energy

Carbohydrates

45,1 g

84% of energy

Proteins

5,6 g

11% of energy

Nutrition per 100 g and per 730 g pack
Nutrient	100 g	730 g
Energy	971 kJ / 230 kcal	1679 kcal 84% RI
Fat	1.2 g	8.8 g 13% RI
of which saturates	0.1 g	0.7 g 4% RI
Carbohydrate	45.1 g	329 g 127% RI
of which sugars	8.7 g	64 g 71% RI
Protein	5.6 g	41 g 82% RI
Salt	1 g	7.3 g 122% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −2
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

19%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

cracked rye grains drinking water rye flour sugar dark rye malt salt light rye malt caraway

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Real rye bread LIETUVOS KEPĖJAS, 730 g?: 100 g – 230 kcal. 1 pack (730 g) ≈ 1679 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,6 g, fat 1,2 g, carbohydrate 45,1 g.
Is Real rye bread LIETUVOS KEPĖJAS, 730 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Real rye bread LIETUVOS KEPĖJAS, 730 g

Healthier picks of the same kind

Common questions

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