Rye bread with pumpkin seeds, organic
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 822 kJ / 196 kcal |
980 kcal
49% RI
|
| Fat | 3.5 g |
18 g
25% RI
|
| of which saturates | 0.6 g |
3 g
15% RI
|
| Carbohydrate | 29.5 g |
148 g
57% RI
|
| of which sugars | 2.2 g |
11 g
12% RI
|
| Protein | 5.8 g |
29 g
58% RI
|
| Fibre | 11.6 g |
58 g
|
| Salt | 1.15 g |
5.8 g
96% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −2
- Protein +2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rye bread with pumpkin seeds, organic?
- 100 g – 196 kcal. 1 pack (500 g) ≈ 980 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,8 g, fat 3,5 g, carbohydrate 29,5 g.
- Is Rye bread with pumpkin seeds, organic a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-03
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