How many calories are in Rice porridge with vanilla RYTAS, 6% fat, 200 g?

100 g – 140 kcal. 1 pack (200 g) ≈ 280 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,5 g, fat 6 g, carbohydrate 18,1 g.

Is Rice porridge with vanilla RYTAS, 6% fat, 200 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rice porridge with vanilla RYTAS, 6% fat, 200 g

200 g

C 57 Average Saturates

140 kcal · 100 g · 1 pack (200 g) ≈ 280 kcal

Healthier picks of the same kind

Organic rice porridge TOPFER with bananas (from 4 months), 175 g 377 kcal · 100 g more fruit & veg less saturated fat Compare → A 86

Rice porridge with vanilla RYTAS, 6%, 200 g 146 kcal · 100 g less saturated fat less sugar Compare → A 79

Rice porridge with strawberries RYTAS, 6%, 200 g 150 kcal · 100 g less saturated fat less sugar Compare → A 79

Rice porridge RYTAS with apricots, 6% fat, 200 g 150 kcal · 100 g less sugar less saturated fat Compare → B 75

All: rice porridge

Nutrition

100 g and 200 g

140kcal

589 kJ / 140 kcal

Whole pack (200 g)

280 kcal

Fat

6 g

38% of energy

Carbohydrates

18,1 g

52% of energy

Proteins

3,5 g

10% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	589 kJ / 140 kcal	280 kcal 14% RI
Fat	6 g	12 g 17% RI
of which saturates	3,9 g	7.8 g 39% RI
Carbohydrate	18,1 g	36 g 14% RI
of which sugars	9,8 g	20 g 22% RI
Protein	3,5 g	7 g 14% RI
Salt	0,26 g	0.5 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −2
Energy −1
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

54%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 5 additives

milk cream rice water sugar dry skim milk thickener e412 salt natural vanilla flavor modified starch e1442 pectin e440 coloring agent e120

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rice porridge with vanilla RYTAS, 6% fat, 200 g?: 100 g – 140 kcal. 1 pack (200 g) ≈ 280 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,5 g, fat 6 g, carbohydrate 18,1 g.
Is Rice porridge with vanilla RYTAS, 6% fat, 200 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Rice porridge with vanilla RYTAS, 6% fat, 200 g

Healthier picks of the same kind

Common questions

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