How many calories are in Frozen fish fingers WIDE OCEAN, 450 g?

100 g – 187 kcal. 1 pack (450 g) ≈ 842 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,8 g, fat 8 g, carbohydrate 19 g.

Is Frozen fish fingers WIDE OCEAN, 450 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen fish fingers WIDE OCEAN, 450 g

450 g

C 57 Average Salt Protein

187 kcal · 100 g

Healthier picks of the same kind

Frozen fish fingers VIČI, 250 g 222 kcal · 100 g less salt Compare → A 82

Frozen fish fingers NOWACO, minced salmon, 250 g 248 kcal · 100 g less salt more protein Compare → A 82

Coated frozen fish fillet fingers NOWACO 202 kcal · 100 g less salt more protein Compare → A 79

Frozen fish fillet fingers WELL DONE, 450 g 183 kcal · 100 g less salt more protein Compare → B 75

All: fish fingers

Nutrition

100 g and 450 g

187kcal

785 kJ / 187 kcal

Whole pack (450 g)

842 kcal

Fat

8 g

39% of energy

Carbohydrates

19 g

42% of energy

Proteins

8,8 g

19% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	785 kJ / 187 kcal	842 kcal 42% RI
Fat	8 g	36 g 51% RI
of which saturates	0.6 g	2.7 g 14% RI
Carbohydrate	19 g	86 g 33% RI
of which sugars	1.7 g	7.6 g 9% RI
Protein	8.8 g	40 g 79% RI
Salt	1.49 g	6.7 g 112% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.7 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

12 ingredients · 1 additive

fish cauliflower water breadcrumbs wheat flour salt yeast paprika extract e160c potato flakes wheat fiber milk mollusks

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen fish fingers WIDE OCEAN, 450 g?: 100 g – 187 kcal. 1 pack (450 g) ≈ 842 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,8 g, fat 8 g, carbohydrate 19 g.
Is Frozen fish fingers WIDE OCEAN, 450 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Frozen fish fingers WIDE OCEAN, 450 g

Healthier picks of the same kind

Common questions

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