How many calories are in Frozen fish fingers NOWACO, minced salmon, 250 g?

100 g – 248 kcal. 1 pack (250 g) ≈ 620 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 12 g, carbohydrate 20 g.

Is Frozen fish fingers NOWACO, minced salmon, 250 g a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen fish fingers NOWACO, minced salmon, 250 g

250 g

A 82 Excellent Energy Protein

248 kcal · 100 g · 1 pack (250 g) ≈ 620 kcal

Healthier picks of the same kind

Frozen catfish fillet without skin 97 kcal · 100 g 61% fewer kcal less salt Compare → A 96

Frozen fish fillet pieces 84 kcal · 100 g 66% fewer kcal Compare → A 89

All: Frozen fish

Nutrition

100 g and 250 g

248kcal

1038 kJ / 248 kcal

Whole pack (250 g)

620 kcal

Fat

12 g

44% of energy

Carbohydrates

20 g

32% of energy

Proteins

15 g

24% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1038 kJ / 248 kcal	620 kcal 31% RI
Fat	12 g	30 g 43% RI
of which saturates	1 g	2.5 g 13% RI
Carbohydrate	20 g	50 g 19% RI
of which sugars	0.3 g	0.8 g 1% RI
Protein	15 g	38 g 75% RI
Salt	0.58 g	1.5 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.0 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

salmon wheat flour rapeseed oil water salt paprika yeast onions marjoram thyme pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen fish fingers NOWACO, minced salmon, 250 g?: 100 g – 248 kcal. 1 pack (250 g) ≈ 620 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 12 g, carbohydrate 20 g.
Is Frozen fish fingers NOWACO, minced salmon, 250 g a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Frozen fish fingers NOWACO, minced salmon, 250 g

Healthier picks of the same kind

Common questions

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