Frozen fish fingers NOWACO, minced salmon, 250 g or Frozen fish fillet pieces?

Frozen fish fingers NOWACO, minced salmon, 250 g Frozen fish fingers NOWACO, minced salmon, 250 g A 82 Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89

Per 100 g / 100 ml

Energy 248 kcal 84 kcal
Fat 12 g 2,8 g
of which saturates 1 g 0,7 g
Carbohydrate 20 g 0 g
of which sugars 0,3 g 0 g
Protein 15 g 14,7 g
Salt 0,6 g 0,4 g

Figures from the product labels. Green is the better value.

Frozen fish fingers NOWACO, minced salmon, 250 g
A
Frozen fish fingers NOWACO, minced salmon, 250 g
248 kcal Fat 12 g Carbs 20 g Prot. 15 g
Sat. fat 1 g Sugars 0,3 g
250 g
Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g