| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 352 kJ / 84 kcal |
252 kcal
13% RI
|
| Fat | 2.76 g |
8.3 g
12% RI
|
| of which saturates | 0.7 g |
2.1 g
11% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 14.7 g |
44 g
88% RI
|
| Salt | 0.43 g |
1.3 g
22% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Energy −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen fish fillet pieces?
- 100 g – 84 kcal. 1 pack (300 g) ≈ 252 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,7 g, fat 2,8 g, carbohydrate 0 g.
- Is Frozen fish fillet pieces a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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