How many calories are in Spread with tomatoes WELL DONE PREMIUM, 190 g?

100 g – 300 kcal. 1 pack (190 g) ≈ 570 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,3 g, fat 29 g, carbohydrate 6 g.

Is Spread with tomatoes WELL DONE PREMIUM, 190 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spread with tomatoes WELL DONE PREMIUM, 190 g

190 g

C 57 Average Salt Energy Fruit, vegetables, nuts

300 kcal · 100 g · 1 pack (190 g) ≈ 570 kcal

Healthier picks of the same kind

Tuna spread with jalapeno pepper SKANOVĖ, 190 g 134 kcal · 100 g 55% fewer kcal less saturated fat Compare → A 89

Chickpea spread with hot peppers, 215 g 190 kcal · 100 g 37% fewer kcal less salt Compare → A 86

Chickpea spread MEZETE with sun-dried tomatoes, 215 g 190 kcal · 100 g 37% fewer kcal less salt Compare → A 82

Chickpea spread MEZETE ZESTY ZA’ATAR MIX, 215 g 210 kcal · 100 g 30% fewer kcal less salt Compare → A 82

All: Spread

Nutrition

100 g and 190 g

300kcal

1238 kJ / 300 kcal

Whole pack (190 g)

570 kcal

Fat

29 g

88% of energy

Carbohydrates

6 g

8% of energy

Proteins

3,3 g

4% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	1238 kJ / 300 kcal	570 kcal 28% RI
Fat	29 g	55 g 79% RI
of which saturates	3 g	5.7 g 29% RI
Carbohydrate	6 g	11 g 4% RI
of which sugars	3.8 g	7.2 g 8% RI
Protein	3.3 g	6.3 g 13% RI
Salt	1.4 g	2.7 g 44% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −3
Saturates −2

Raises the score

Protein +1
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

63%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 5 additives

tomatoes sunflower oil dried tomatoes cashews tomato paste potato starch e412 cheese milk salt vinegar e260 garlic additive e270 antioxidant e300 oregano

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spread with tomatoes WELL DONE PREMIUM, 190 g?: 100 g – 300 kcal. 1 pack (190 g) ≈ 570 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,3 g, fat 29 g, carbohydrate 6 g.
Is Spread with tomatoes WELL DONE PREMIUM, 190 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Spread with tomatoes WELL DONE PREMIUM, 190 g

Healthier picks of the same kind

Common questions

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