Chickpea spread MEZETE with sun-dried tomatoes, 215 g
Healthier picks of the same kind
| Nutrient | 100 g | 215 g |
|---|---|---|
| Energy | 807 kJ / 190 kcal |
409 kcal
20% RI
|
| Fat | 14 g |
30 g
43% RI
|
| of which saturates | 1.9 g |
4.1 g
20% RI
|
| Carbohydrate | 13 g |
28 g
11% RI
|
| of which sugars | 2 g |
4.3 g
5% RI
|
| Protein | 6 g |
13 g
26% RI
|
| Salt | 0.7 g |
1.5 g
25% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −2
- Saturates −1
- Protein +2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Chickpea spread MEZETE with sun-dried tomatoes, 215 g?
- 100 g – 190 kcal. 1 pack (215 g) ≈ 409 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6 g, fat 14 g, carbohydrate 13 g.
- Is Chickpea spread MEZETE with sun-dried tomatoes, 215 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-28
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