How many calories are in Grainy curd with mangoes PŽ, 7%, 150 g?

100 g – 144 kcal. 1 pack (150 g) ≈ 216 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,4 g, fat 6,2 g, carbohydrate 13,6 g.

Is Grainy curd with mangoes PŽ, 7%, 150 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Grainy curd with mangoes PŽ, 7%, 150 g

150 g

C 57 Average Sugars Saturates Protein

144 kcal · 100 g · 1 pack (150 g) ≈ 216 kcal

Healthier picks of the same kind

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g 98 kcal · 100 g 32% fewer kcal more protein Compare → A 100

Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g 33% fewer kcal more protein Compare → A 100

Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g 32% fewer kcal more protein Compare → A 100

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g 98 kcal · 100 g 32% fewer kcal more protein Compare → A 100

All: curd

Nutrition

100 g and 150 g

144kcal

603 kJ/ 144 kcal

Whole pack (150 g)

216 kcal

Fat

6,2 g

39% of energy

Carbohydrates

13,6 g

38% of energy

Proteins

8,4 g

23% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	603 kJ/ 144 kcal	216 kcal 11% RI
Fat	6.2 g	9.3 g 13% RI
of which saturates	3.7 g	5.6 g 28% RI
Carbohydrate	13.6 g	20 g 8% RI
of which sugars	13.4 g	20 g 22% RI
Protein	8.4 g	13 g 25% RI
Salt	0.6 g	0.9 g 15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −3
Energy −1
Saturates −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.8 g

Protein / 100 kcal

99%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 3 additives

cottage cheese sour cream salt mango sugar glucose fructose syrup lemon juice concentrate pectin e440 mango flavor food color

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grainy curd with mangoes PŽ, 7%, 150 g?: 100 g – 144 kcal. 1 pack (150 g) ≈ 216 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,4 g, fat 6,2 g, carbohydrate 13,6 g.
Is Grainy curd with mangoes PŽ, 7%, 150 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Grainy curd with mangoes PŽ, 7%, 150 g

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Common questions

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