Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 406 kJ / 96 kcal |
960 kcal
48% RI
|
| Fat | 0.5 g |
5 g
7% RI
|
| of which saturates | 0.2 g |
2 g
10% RI
|
| Carbohydrate | 2.8 g |
28 g
11% RI
|
| of which sugars | 2.8 g |
28 g
31% RI
|
| Protein | 20 g |
200 g
400% RI
|
| Salt | 0.2 g |
2 g
33% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg?
- 100 g – 96 kcal. 1 pack (1 kg) ≈ 960 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 0,5 g, carbohydrate 2,8 g.
- Is Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-07
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