| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 415 kJ / 98 kcal |
490 kcal
25% RI
|
| Fat | 0.5 g |
2.5 g
4% RI
|
| of which saturates | 0.3 g |
1.5 g
8% RI
|
| Carbohydrate | 3.5 g |
18 g
7% RI
|
| of which sugars | 3.1 g |
16 g
17% RI
|
| Protein | 19.8 g |
99 g
198% RI
|
| Salt | 0.1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Curd WELL DONE, 0.5% fat, 500 g?
- 100 g – 98 kcal. 1 pack (500 g) ≈ 490 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,8 g, fat 0,5 g, carbohydrate 3,5 g.
- Is Curd WELL DONE, 0.5% fat, 500 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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