Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 415.00 kJ / 98.00 Kcal |
176 kcal
9% RI
|
| Fat | 0.5 g |
0.9 g
1% RI
|
| of which saturates | 0.3 g |
0.5 g
3% RI
|
| Carbohydrate | 3.5 g |
6.3 g
2% RI
|
| of which sugars | 3.1 g |
5.6 g
6% RI
|
| Protein | 19.8 g |
36 g
71% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g?
- 100 g – 98 kcal. 1 pack (180 g) ≈ 176 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,8 g, fat 0,5 g, carbohydrate 3,5 g.
- Is Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
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