More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Bread with Spanish Chia Seeds and Flaxseeds

248 kcal Fat 7,7 g Carbs 34 g Prot. 8,3 g

Sat. fat 0,6 g Sugars 3,7 g

100 g

Light Rye Sliced GUDOBELĖS Bread, 340 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

340 g

Frozen fish fingers WIDE OCEAN, 250 g

187 kcal Fat 8 g Carbs 19 g Prot. 8,8 g

Sat. fat 0,6 g Sugars 1,7 g

250 g

Light rye sliced bread GUDOBELĖS, 340 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

340 g

Chilled crab-flavored surimi sticks PORT LITE, 150 g

105 kcal Fat 3 g Carbs 12 g Prot. 7,5 g

Sat. fat 0,3 g Sugars 4 g

150 g

Black rye sliced AGOTOS bread, 375 g

223 kcal Fat 1 g Carbs 43 g Prot. 6,4 g

Sat. fat 0,2 g Sugars 3,7 g

375 g

Bread rolls made from 83% rye TOSTE, 240 g

244 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g

Sat. fat 0,8 g Sugars 4,5 g

240 g

Organic shelled sunflower seeds ARIMEX, 200 g

601 kcal Fat 50 g Carbs 8 g Prot. 25 g

Sat. fat 11,5 g Sugars 4,6 g

200 g

Yogurt BIFI, coffee flavor with granola, 6.3% fat, 200 g

143 kcal Fat 6,3 g Carbs 18 g Prot. 3,5 g

Sat. fat 4 g Sugars 14 g

200 g

Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g

251 kcal Fat 1 g Carbs 49,5 g Prot. 9,1 g

Sat. fat 0,2 g Sugars 0,5 g

300 g

83% rye portioned bread TOSTE, 240 g

242 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g

Sat. fat 0,8 g Sugars 4,5 g

240 g

Frozen crepes EXTRA LINE with cottage cheese, 400 g

220 kcal Fat 10 g Carbs 27 g Prot. 5,2 g

Sat. fat 4,8 g Sugars 5,6 g

400 g

Light rye sliced GUDOBELĖS bread, 700 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

700 g

Spread PATIFU DELICATE, 100 g

239 kcal Fat 22,8 g Carbs 3,8 g Prot. 4,6 g

Sat. fat 1,6 g Sugars 0,1 g

100 g

Shelled sunflower seeds ARIMEX, 200 g

601 kcal Fat 50 g Carbs 8 g Prot. 25 g

Sat. fat 11,5 g Sugars 4,6 g

200 g

Yogurt GRAIKIŠKA AMFORA with honey, 3.1% fat, 150 g

141 kcal Fat 3 g Carbs 21,5 g Prot. 7 g

Sat. fat 1,9 g Sugars 20,9 g

150 g

Semolina porridge RYTAS with strawberries, 6% fat, 200 g

136 kcal Fat 6 g Carbs 17,8 g Prot. 3,1 g

Sat. fat 3,4 g Sugars 12,8 g

200 g

Light Rye Sliced PALANGOS Bread, 700 g

246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 4,2 g

700 g

Black rye sliced MOČIUTĖS AUTHENTIC bread, 450 g

232 kcal Fat 1,2 g Carbs 45 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 5,7 g

450 g

All grain parts AGOTOS bread with sprouted rye, 350 g

220 kcal Fat 2,1 g Carbs 39 g Prot. 6,1 g

Sat. fat 0,3 g Sugars 4,4 g

350 g

Yogurt GRAIKIŠKA AMFORA with honey, 3.0% fat, 150 g

141 kcal Fat 3 g Carbs 21,5 g Prot. 7 g

Sat. fat 1,9 g Sugars 20,9 g

150 g

Vegetable origin spread with mushrooms VETO PATIFU, 100 g

238 kcal Fat 22,3 g Carbs 4,7 g Prot. 3,8 g

Sat. fat 1,6 g Sugars 0,6 g

100 g

Rice porridge with vanilla RYTAS, 6% fat, 200 g

140 kcal Fat 6 g Carbs 18,1 g Prot. 3,5 g

Sat. fat 3,9 g Sugars 9,8 g

200 g

Vanilla pudding ALMA 5.3% fat, 230 g

121 kcal Fat 5,3 g Carbs 15 g Prot. 3,3 g

Sat. fat 3,3 g Sugars 13 g

230 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.