How many calories are in Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g?

100 g – 251 kcal. 1 pack (300 g) ≈ 753 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 1 g, carbohydrate 49,5 g.

Is Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g

300 g

C 57 Average Salt Energy Protein

251 kcal · 100 g

Healthier picks of the same kind

Light Italian CIABATTA, 310 g 308 kcal · 100 g less salt Compare → A 79

Italian flour ciabatta TUTTO GUSTO, 285 g 271 kcal · 100 g Compare → C 61

Light Italian CIABATTA, 320 g 247 kcal · 100 g Compare → C 61

All: ciabatta

Nutrition

100 g and 300 g

251kcal

1065 kJ / 251 kcal

Whole pack (300 g)

753 kcal

Fat

1 g

4% of energy

Carbohydrates

49,5 g

81% of energy

Proteins

9,1 g

15% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1065 kJ / 251 kcal	753 kcal 38% RI
Fat	1 g	3 g 4% RI
of which saturates	0.22 g	0.7 g 3% RI
Carbohydrate	49.5 g	149 g 57% RI
of which sugars	0.5 g	1.5 g 2% RI
Protein	9.1 g	27 g 55% RI
Salt	1.3 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 5 additives

wheat semolina wheat gluten wheat sourdough malted wheat flour barley malt extract antioxidant e300 ferments yeast cultures salt malt improvers preservative e202 sorbic acid e202 coloring agent e120

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g?: 100 g – 251 kcal. 1 pack (300 g) ≈ 753 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 1 g, carbohydrate 49,5 g.
Is Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-07

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Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g

Healthier picks of the same kind

Common questions

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