How many calories are in Semolina porridge RYTAS with strawberries, 6% fat, 200 g?

100 g – 136 kcal. 1 pack (200 g) ≈ 272 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,1 g, fat 6 g, carbohydrate 17,8 g.

Is Semolina porridge RYTAS with strawberries, 6% fat, 200 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Semolina porridge RYTAS with strawberries, 6% fat, 200 g

200 g

C 57 Average Sugars Saturates

136 kcal · 100 g · 1 pack (200 g) ≈ 272 kcal

Healthier picks of the same kind

Organic Milk Semolina Porridge HIPP with Bananas, from 4 months, 190 g 75 kcal · 100 g 45% fewer kcal more fruit & veg Compare → A 96

Organic Milk Semolina Porridge HIPP with Fruits, from 4 months, 190 g 77 kcal · 100 g 43% fewer kcal more fruit & veg Compare → A 89

Organic semolina porridge TOPFER with apples, bananas from 6 months, 175 g 376 kcal · 100 g more fruit & veg less saturated fat Compare → A 89

Semolina porridge with apples and bananas for babies from 6 months, organic 376 kcal · 100 g more fruit & veg less saturated fat Compare → A 89

All: semolina porridge

Nutrition

100 g and 200 g

136kcal

571 kJ / 136 kcal

Whole pack (200 g)

272 kcal

Fat

6 g

39% of energy

Carbohydrates

17,8 g

52% of energy

Proteins

3,1 g

9% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	571 kJ / 136 kcal	272 kcal 14% RI
Fat	6 g	12 g 17% RI
of which saturates	3.4 g	6.8 g 34% RI
Carbohydrate	17.8 g	36 g 14% RI
of which sugars	12.8 g	26 g 28% RI
Protein	3.1 g	6.2 g 12% RI
Salt	0.2 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −1
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

72%

Sugar of carbs

57%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 7 additives

milk sour cream strawberry additive sugar dry skimmed milk thickeners e1414 e410 e410 carrageenan e407 vanillin e1017 flavoring agents coloring agent e120 e120 semolina

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Semolina porridge RYTAS with strawberries, 6% fat, 200 g?: 100 g – 136 kcal. 1 pack (200 g) ≈ 272 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,1 g, fat 6 g, carbohydrate 17,8 g.
Is Semolina porridge RYTAS with strawberries, 6% fat, 200 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Semolina porridge RYTAS with strawberries, 6% fat, 200 g

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Common questions

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