More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Frozen rice with salmon FAMILY FISH, 400 g

162 kcal Fat 9,5 g Carbs 12,8 g Prot. 5,7 g

Sat. fat 1,5 g Sugars 1,4 g

400 g

Pasta with shrimp and garlic sauce RIMI, 350 g

136 kcal Fat 5,8 g Carbs 16 g Prot. 4,2 g

Sat. fat 1,1 g Sugars 1,3 g

350 g

Rice with salmon and vegetables ORIENTAL RIMI, 350 g

162 kcal Fat 9,5 g Carbs 13 g Prot. 5,7 g

Sat. fat 1,5 g Sugars 1,4 g

350 g

Chicken stew KĖDAINIŲ KONSERVAI, 480 g

166 kcal Fat 5 g Carbs 20 g Prot. 8 g

Sat. fat 1 g Sugars 2 g

480 g

Surimi sticks chilled SNIEGINIS KRABAS, 250 g

107 kcal Fat 3,1 g Carbs 12,3 g Prot. 8,1 g

Sat. fat 0,3 g Sugars 2,9 g

250 g

Chilled surimi sticks VIČI CLASSIC, 500 g

107 kcal Fat 3,1 g Carbs 12,3 g Prot. 8,1 g

Sat. fat 0,3 g Sugars 2,9 g

500 g

Sweet and sour chicken with jasmine rice NICE'N EASY, 350 g

163 kcal Fat 6,8 g Carbs 18 g Prot. 6,7 g

Sat. fat 3,6 g Sugars 2,7 g

350 g

Frozen dumplings with meat MOČIUTĖS SULTINIO, 800 g

292 kcal Fat 15 g Carbs 29,4 g Prot. 9,7 g

Sat. fat 3,4 g Sugars 0,3 g

800 g

Tuna spread with quail egg SKANOVĖ, 190 g

265 kcal Fat 22 g Carbs 8 g Prot. 8,8 g

Sat. fat 1,8 g Sugars 2,5 g

190 g

Frozen paella NOWACO BEST DINNER CHOICE with seafood, 450 g

121 kcal Fat 3,8 g Carbs 15,5 g Prot. 5,8 g

Sat. fat 0,8 g Sugars 1,4 g

450 g

Frozen cheddar cheese snack with jalapeño pepper filling BILLA, 250 g

263 kcal Fat 13,3 g Carbs 27,6 g Prot. 7,3 g

Sat. fat 4,5 g Sugars 1,3 g

250 g

Rice salad with crab flavor sticks, 1 kg

240 kcal Fat 11,8 g Carbs 28,7 g Prot. 4,3 g

Sat. fat 1 g Sugars 2,9 g

1 kg

Bolognese lasagna CLEVER, 1 kg

141 kcal Fat 7,4 g Carbs 13 g Prot. 5,6 g

Sat. fat 2,8 g Sugars 2,4 g

1 kg

Coffee capsules NESCAFE DOLCE GUSTO GRANDE, 136 g

265 kcal Fat 14,6 g Carbs 0,1 g Prot. 7,4 g

Sat. fat 5,3 g Sugars 0,1 g

136 g

WHITE salad, 1 kg

132 kcal Fat 8,8 g Carbs 10,1 g Prot. 3,1 g

Sat. fat 0,3 g Sugars 2,7 g

1 kg

Lithuanian salad with sausage, 1 kg

147 kcal Fat 10,5 g Carbs 8,7 g Prot. 3,8 g

Sat. fat 1,6 g Sugars 3,2 g

1 kg

Frozen spring rolls VIČI with vegetables, 900 g

181 kcal Fat 2 g Carbs 35 g Prot. 4,4 g

Sat. fat 0,5 g Sugars 3,1 g

900 g

Fried potato sausages MADE IN IKI

118 kcal Fat 5 g Carbs 14 g Prot. 3,3 g

Sat. fat 0,5 g Sugars 1,6 g

1 kg

Spanish dish PAELJA FROSTA, 400 g

101 kcal Fat 3 g Carbs 13 g Prot. 4,9 g

Sat. fat 1,5 g Sugars 2 g

400 g

Vegetable salad with tuna and smelt caviar, 1 kg

207 kcal Fat 17 g Carbs 5,9 g Prot. 7,5 g

Sat. fat 2,9 g Sugars 3,8 g

1 kg

Sweet and sour chicken stew, 1 kg

247 kcal Fat 19,9 g Carbs 11,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 6,1 g

1 kg

Cheese LANDANA with walnuts, 50% fat, 1 kg

381 kcal Fat 32,1 g Carbs 0 g Prot. 22,9 g

Sat. fat 21,6 g Sugars 0 g

1 kg

Nut and raisin mix NICE BITES, 1 kg

456 kcal Fat 27,5 g Carbs 51,1 g Prot. 9,7 g

Sat. fat 0,1 g Sugars 33 g

1 kg

Hulled sunflower seeds EXTRA LINE, 150 g

601 kcal Fat 50 g Carbs 8,4 g Prot. 25 g

Sat. fat 12 g Sugars 4,6 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.