More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Pancerochi with ricotta, lemon zest and spinach filling, 200 g

258 kcal Fat 7,5 g Carbs 36,3 g Prot. 8,5 g

Sat. fat 3,3 g Sugars 6 g

200 g

Frozen ŽEMAIČIŲ pancakes with meat filling EXTRA LINE, 700 g

152 kcal Fat 4 g Carbs 25 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 1 g

700 g

Handmade Italian CIABATTA with Olive Oil, 350 g

224 kcal Fat 3,4 g Carbs 39,9 g Prot. 7,4 g

Sat. fat 0,4 g Sugars 1,5 g

350 g

Buckwheat Bread, 480g

269 kcal Fat 2,9 g Carbs 50,2 g Prot. 8,3 g

Sat. fat 0,4 g Sugars 3,1 g

480 g

Chebureki with pork filling, 240 g

216 kcal Fat 4,2 g Carbs 34 g Prot. 9,9 g

Sat. fat 1,6 g Sugars 3,3 g

240 g

BOCMANO herring fillet with onions in white sauce, 300 g

239 kcal Fat 20,9 g Carbs 5,1 g Prot. 7,6 g

Sat. fat 2,7 g Sugars 2,7 g

300 g

Surimi shrimp with garlic flavor in oil, shaped, 320 g

135 kcal Fat 5,5 g Carbs 14 g Prot. 7,8 g

Sat. fat 0,5 g Sugars 2 g

320 g

Surimi shrimp in brine, shaped, 320 g

117 kcal Fat 3,8 g Carbs 13 g Prot. 7,8 g

Sat. fat 0,5 g Sugars 2 g

320 g

POLAR bread, 250 g

276 kcal Fat 2,5 g Carbs 52 g Prot. 9 g

Sat. fat 0,7 g Sugars 6 g

250 g

Frozen žemaičių pancakes KAKĖ MAKĖ with chicken filling, 400 g

112 kcal Fat 1,1 g Carbs 19,6 g Prot. 4,9 g

Sat. fat 0,3 g Sugars 1,5 g

400 g

Frozen sweet pancakes VIČI, 500 g

225 kcal Fat 7,4 g Carbs 33 g Prot. 6,6 g

Sat. fat 0,6 g Sugars 13 g

500 g

Sausages with cabbage, 350 g

227 kcal Fat 16,4 g Carbs 11,4 g Prot. 7,3 g

Sat. fat 4 g Sugars 2 g

350 g

Crepes with mushroom filling, 400 g

187 kcal Fat 12,8 g Carbs 14,2 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 1,3 g

400 g

Double roasted chickpeas ROUNDOOZE, 150 g

383 kcal Fat 16 g Carbs 61 g Prot. 23 g

Fibre 9 g Sat. fat 16 g Sugars 7 g

150 g

Sunflower spread with basil and tomatoes, organic ZWERGENWIESE, 135 g

300 kcal Fat 28 g Carbs 6,9 g Prot. 4,2 g

Fibre 2 g Sat. fat 2,3 g Sugars 4,3 g

135 g

Organic buckwheat dish ACTIVUS, 250 g

198 kcal Fat 8,2 g Carbs 25 g Prot. 4,8 g

Sat. fat 0,8 g Sugars 1,7 g

250 g

Stew RIMI, 480 g

104 kcal Fat 4,1 g Carbs 10,9 g Prot. 5,8 g

Sat. fat 0,6 g Sugars 4,6 g

480 g

Rye bread with flax seeds, organic

207 kcal Fat 3,1 g Carbs 34 g Prot. 5,6 g

Sat. fat 0,3 g Sugars 1,9 g

500 g

Crab flavor sticks from surimi frozen VIČI, 300 g

107 kcal Fat 3,1 g Carbs 12,3 g Prot. 8,1 g

Sat. fat 0,3 g Sugars 2,9 g

300 g

Cheese stuffed patissons YELLOBELL WELL DONE PREMIUM, in rapeseed oil, 250 g

152 kcal Fat 13 g Carbs 5,3 g Prot. 3,2 g

Sat. fat 3,9 g Sugars 3,6 g

250 g

Sun-dried tomatoes PIACELLI, 280g/148g

140 kcal Fat 7,8 g Carbs 9,2 g Prot. 4,1 g

Sat. fat 0,5 g Sugars 8,5 g

280 g

Marinated artichokes in oil, 280 g/151g

108 kcal Fat 8,9 g Carbs 1 g Prot. 4,5 g

Sat. fat 0,7 g Sugars 1,1 g

280 g

Sauce Barilla Bolognese, 400 g

84 kcal Fat 4 g Carbs 7,5 g Prot. 4,2 g

Sat. fat 1 g Sugars 4,7 g

400 g

Tuna spread with quinoa SKANOVĖ, 190 g

265 kcal Fat 22 g Carbs 8 g Prot. 8,8 g

Sat. fat 1,8 g Sugars 2,5 g

190 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.