Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 870 kJ / 207 kcal |
1035 kcal
52% RI
|
| Fat | 3.1 g |
16 g
22% RI
|
| of which saturates | 0.3 g |
1.5 g
8% RI
|
| Carbohydrate | 34 g |
170 g
65% RI
|
| of which sugars | 1.9 g |
9.5 g
11% RI
|
| Protein | 5.6 g |
28 g
56% RI
|
| Salt | 1.15 g |
5.8 g
96% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −2
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rye bread with flax seeds, organic?
- 100 g – 207 kcal. 1 pack (500 g) ≈ 1035 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,6 g, fat 3,1 g, carbohydrate 34 g.
- Is Rye bread with flax seeds, organic a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-29
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