Rye bread with flax seeds, organic or Rye bread with pumpkin seeds, organic?

Rye bread with flax seeds, organic Rye bread with flax seeds, organic C 61 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 207 kcal 196 kcal
Fat 3,1 g 3,5 g
of which saturates 0,3 g 0,6 g
Carbohydrate 34 g 29,5 g
of which sugars 1,9 g 2,2 g
Fibre — 11,6 g
Protein 5,6 g 5,8 g
Salt 1,2 g 1,2 g

Figures from the product labels. Green is the better value.

Rye bread with flax seeds, organic
C
Rye bread with flax seeds, organic
207 kcal Fat 3,1 g Carbs 34 g Prot. 5,6 g
Sat. fat 0,3 g Sugars 1,9 g
500 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g