How many calories are in POLAR bread, 250 g?

100 g – 276 kcal. 1 pack (250 g) ≈ 690 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 2,5 g, carbohydrate 52 g.

Is POLAR bread, 250 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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POLAR bread, 250 g

250 g

C 61 Average Salt Energy Protein

276 kcal · 100 g · 1 pack (250 g) ≈ 690 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 250 g

276kcal

1174 kJ / 276 kcal

Whole pack (250 g)

690 kcal

Fat

2,5 g

8% of energy

Carbohydrates

52 g

78% of energy

Proteins

9 g

14% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1174 kJ / 276 kcal	690 kcal 35% RI
Fat	2.5 g	6.3 g 9% RI
of which saturates	0.7 g	1.8 g 9% RI
Carbohydrate	52 g	130 g 50% RI
of which sugars	6 g	15 g 17% RI
Protein	9 g	23 g 45% RI
Salt	0.91 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

12%

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 5 additives

wheat flour water rye flour sugar yeast wheat gluten oat fibers rapeseed oil wheat brans salt ammonium bicarbonate e503 emulsifiers e472e mono and diacetyl tartaric acid esters ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in POLAR bread, 250 g?: 100 g – 276 kcal. 1 pack (250 g) ≈ 690 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 2,5 g, carbohydrate 52 g.
Is POLAR bread, 250 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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POLAR bread, 250 g

Healthier picks of the same kind

Common questions

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