Crispy bread SONKO with spelt and pumpkin seeds, 170 g
Healthier picks of the same kind
Choux KLAIPĖDA bread with sunflower seeds, 400 g
278 kcal · 100 g
25% fewer kcal
less salt
Compare →
A
93
| Nutrient | 100 g | 170 g |
|---|---|---|
| Energy | 1577 kJ / 372 kcal |
632 kcal
32% RI
|
| Fat | 2.1 g |
3.6 g
5% RI
|
| of which saturates | 0.5 g |
0.9 g
4% RI
|
| Carbohydrate | 75.2 g |
128 g
49% RI
|
| of which sugars | 1.1 g |
1.9 g
2% RI
|
| Protein | 10.4 g |
18 g
35% RI
|
| Salt | 0.98 g |
1.7 g
28% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −4
- Protein +4
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
10 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Crispy bread SONKO with spelt and pumpkin seeds, 170 g?
- 100 g – 372 kcal. 1 pack (170 g) ≈ 632 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,4 g, fat 2,1 g, carbohydrate 75,2 g.
- Is Crispy bread SONKO with spelt and pumpkin seeds, 170 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-31
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.