How many calories are in Chilled crab-flavored surimi sticks PORT LITE, 150 g?

100 g – 105 kcal. 1 pack (150 g) ≈ 158 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,5 g, fat 3 g, carbohydrate 12 g.

Is Chilled crab-flavored surimi sticks PORT LITE, 150 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chilled crab-flavored surimi sticks PORT LITE, 150 g

150 g

C 57 Average Salt Protein

105 kcal · 100 g · 1 pack (150 g) ≈ 158 kcal

Healthier picks of the same kind

Crab flavor surimi sticks IKI, 300 g 112 kcal · 100 g Compare → C 64

Chilled surimi sticks VIČI CLASSIC, 300 g 112 kcal · 100 g Compare → C 64

Surimi sticks with cocktail sauce VIČI, 200 g 110 kcal · 100 g less salt Compare → C 64

Chilled surimi sticks VIČI CLASSIC, 500 g 107 kcal · 100 g Compare → C 61

All: surimi stick

Nutrition

100 g and 150 g

105kcal

439 kJ / 105 kcal

Whole pack (150 g)

158 kcal

Fat

3 g

26% of energy

Carbohydrates

12 g

46% of energy

Proteins

7,5 g

28% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	439 kJ / 105 kcal	158 kcal 8% RI
Fat	3 g	4.5 g 6% RI
of which saturates	0.3 g	0.4 g 2% RI
Carbohydrate	12 g	18 g 7% RI
of which sugars	4 g	6 g 7% RI
Protein	7.5 g	11 g 23% RI
Salt	1.5 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.1 g

Protein / 100 kcal

33%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 5 additives

surimi water wheat starch egg white rapeseed oil salt sugar crab flavoring e635 e635 egg yolk calcium carbonate e170 carmine e120 red 3 e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chilled crab-flavored surimi sticks PORT LITE, 150 g?: 100 g – 105 kcal. 1 pack (150 g) ≈ 158 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,5 g, fat 3 g, carbohydrate 12 g.
Is Chilled crab-flavored surimi sticks PORT LITE, 150 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Chilled crab-flavored surimi sticks PORT LITE, 150 g

Healthier picks of the same kind

Common questions

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