How many calories are in Light rye sliced bread GUDOBELĖS, 340 g?

100 g – 246 kcal. 1 pack (340 g) ≈ 836 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,3 g, fat 1,8 g, carbohydrate 47,7 g.

Is Light rye sliced bread GUDOBELĖS, 340 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light rye sliced bread GUDOBELĖS, 340 g

340 g

C 57 Average Salt Energy

246 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg more protein Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 340 g

246kcal

1032 kJ / 246 kcal

Whole pack (340 g)

836 kcal

Fat

1,8 g

7% of energy

Carbohydrates

47,7 g

82% of energy

Proteins

6,3 g

11% of energy

Nutrition per 100 g and per 340 g pack
Nutrient	100 g	340 g
Energy	1032 kJ / 246 kcal	836 kcal 42% RI
Fat	1,8 g	6.1 g 9% RI
of which saturates	0,2 g	0.7 g 3% RI
Carbohydrate	47,7 g	162 g 62% RI
of which sugars	4,2 g	14 g 16% RI
Protein	6,3 g	21 g 43% RI
Salt	0,9 g	3.1 g 51% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

9 ingredients · No additives

rye flour wheat flour drinking water sugar iodized salt rapeseed oil yeast cumin skimmed milk powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light rye sliced bread GUDOBELĖS, 340 g?: 100 g – 246 kcal. 1 pack (340 g) ≈ 836 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,3 g, fat 1,8 g, carbohydrate 47,7 g.
Is Light rye sliced bread GUDOBELĖS, 340 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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Light rye sliced bread GUDOBELĖS, 340 g

Healthier picks of the same kind

Common questions

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