Light rye sliced bread GUDOBELĖS, 340 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Light rye sliced bread GUDOBELĖS, 340 g Light rye sliced bread GUDOBELĖS, 340 g C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 246 kcal 372 kcal
Fat 1,8 g 2,1 g
of which saturates 0,2 g 0,5 g
Carbohydrate 47,7 g 75,2 g
of which sugars 4,2 g 1,1 g
Protein 6,3 g 10,4 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Light rye sliced bread GUDOBELĖS, 340 g
C
Light rye sliced bread GUDOBELĖS, 340 g
246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g
Sat. fat 0,2 g Sugars 4,2 g
340 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g